A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard everything... read more →
Sep
28
Aug
31
There has been a LOT of buzz about “gut health” lately … and for a very good reason. The more we learn about it, the more we realize how incredibly important it is! Not just with your digestion (although that’s super important) … but also for your heart, your brain,... read more →
Aug
04
Devon is a vibrant 40 year old woman. Her positive outlook on life is exceptionally uplifting. She began her health journey with me in March of 2020 to improve her gut health, food intolerances, psoriasis, weight and joint pain. She was looking for an overall lifestyle change. After only 11... read more →
Jul
30
I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition and diet is a huge topic with so much emerging new science. BUT ... here’s some indisputable background for my... read more →
Jun
28
Let me introduce you to this vibrant 65-year-old. She’s a REAL GO GETTER who detox’s 3 times a year and makes all her own home remedies. When I met her in January 2020, despite being so health conscious she struggled to obtain her health goals. She was juicing daily, skipped... read more →
Jun
28
I have a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (aren’t we all?!), I’m 99.999% this tip will help. It works because it couldn’t be any simpler. But first, I have a confession: for years,... read more →
Jun
04
Do you spend a lot of time online or looking at your phone? If you do, this blog post is for you.And even if you don’t, if your kids or loved ones spend a lot of time on the internet, this is important for them, also. A group of scientists... read more →
Mar
29
The other day I read a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency! Wow! That is a LOT of people – and it’s a big deal, because vitamin D does a LOT of things to keep us feeling healthy. At this time during... read more →
Feb
24
Did you know that there is a nutrient in your food that can keep you feeling healthy and full, doesn’t have any calories, and also help you live longer?! Most of us don’t get enough of it! It’s fiber, and it’s definitely worth taking a look at your intake... read more →
Jan
28
When was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re headed and what your big (and small!) goals are? I’ve got a tip for you today that I personally find... read more →