At 48, Jessica came to Solera feeling exhausted, overwhelmed, and honestly… just not like herself. She was dealing with a lot—long COVID, blood sugar imbalances, chronic fatigue, Hashimoto’s, and fatty... read more →
Two years ago, a 74-year-old client walked into our office with pre-diabetes she’d been struggling with for over a decade… Sue began her wellness journey with us at Solera, taking... read more →
Bronwyn is a lively 43 year old with extraordinary skills in the kitchen. A real foodie! She was diagnosed with Hashimoto’s 15 years ago. The last 10 years have been... read more →
I’ve got a BIG question for you today. I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on... read more →
Did you know that there is a nutrient in your food that can keep you feeling healthy and full, doesn’t have any calories, and also help you live longer?! ... read more →
"Blood sugar”…. Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need... read more →