At 45, Danielle came to Solera Holistic Health with one primary goal: to feel BETTER. Years of struggling with low energy, joint pain, depression, poor sleep, digestion issues, and low... read more →
At 74 years young, Sue embarked on her wellness journey with Solera and took a holistic approach to healing her mind, body, and spirit. Within only 4 months, Sue was... read more →
Bronwyn is a lively 43 year old with extraordinary skills in the kitchen. A real foodie! She was diagnosed with Hashimoto’s 15 years ago. The last 10 years have been... read more →
I’ve got a BIG question for you today. I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on... read more →
You already know that habits have the power to transform your life. Going through COVID restrictions, many of us are working on getting our regular habits back on track. The... read more →
I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition... read more →
Do you spend a lot of time online or looking at your phone? If you do, this blog post is for you.And even if you don’t, if your kids or... read more →
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure,... read more →