Meet Jocelyn! Aren’t her before and after Styku scans from @HoweFit Gym simply incredible??? When Jocelyn and I met in May of 2021, she was determined to get her old... read more →
Nicole is a 50 year old high spirited woman with a heart of gold 😊 As a healthcare provider with a physical job, she understands the importance of self care.... read more →
You already know that habits have the power to transform your life. Going through COVID restrictions, many of us are working on getting our regular habits back on track. The... read more →
I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition... read more →