What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut …Or the bad bacteria that lives... read more →
I’ve got a BIG question for you today. I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on... read more →
Nicole is a 50 year old high spirited woman with a heart of gold 😊 As a healthcare provider with a physical job, she understands the importance of self care.... read more →
You already know that habits have the power to transform your life. Going through COVID restrictions, many of us are working on getting our regular habits back on track. The... read more →
There has been a LOT of buzz about “gut health” lately … and for a very good reason. The more we learn about it, the more we realize how incredibly... read more →
Did you know that there is a nutrient in your food that can keep you feeling healthy and full, doesn’t have any calories, and also help you live longer?! ... read more →
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances... read more →
The raw vs. cooked debate...let’s finally put an end to it! With a well-balanced, nutrient-dense, whole foods diet, the cooked vs. raw debate isn't that critical for most people. Consideration... read more →
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why: We know that... read more →
Do you know the signs of healthy poop? Is your poop normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) What is healthy poop anyway? You may already know... read more →