Amanda, came to Solera Holistic Health 10 years ago. She was seeking relief from a range of symptoms that were affecting her daily life. Inflammation, joint pain, histamine intolerance, racing... read more →
Meet Jocelyn! Aren’t her before and after Styku scans from @HoweFit Gym simply incredible??? When Jocelyn and I met in May of 2021, she was determined to get her old... read more →
Meet Paula! My client Paula has finally found consistency and is crushing it! Her blood pressure & pain decreased within the first couple of months of working together. Paula has... read more →
Thyroid issues are NOT the end of the world when it comes to weight loss IF you have the right approach! Many of my clients have thyroid disorders & lose... read more →
Jennifer is a vibrant young 34 year old mom with a busy work schedule. She decided to start Metabolic Balance to lose weight, help with heartburn and dairy sensitivities. She... read more →
Bronwyn is a lively 43 year old with extraordinary skills in the kitchen. A real foodie! She was diagnosed with Hashimoto’s 15 years ago. The last 10 years have been... read more →
There has been a LOT of buzz about “gut health” lately … and for a very good reason. The more we learn about it, the more we realize how incredibly... read more →
Did you know that there is a nutrient in your food that can keep you feeling healthy and full, doesn’t have any calories, and also help you live longer?! ... read more →
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic... read more →