Senada is a lovely 42 year old who suffered with inflammation. She had puffiness all over, brain fog, low energy, pilaris keratosis on her arms & nose. She also had constipation and sugar cravings. She was diagnosed with Hashimoto’s and had a tendency for migraines with very poor sleep.
Her goals working with me were to feel better overall, improve her sleep and lose weight.
10 days into her nutrition plan, Senada’s sleep drastically improved in that she was getting 4 hrs of DEEP sleep at night. Prior to her meal plan, she was only getting 1-hour deep sleep.
19 days into her nutrition plan, Senada was less puffy and feeling much better overall. Her energy was much higher, cravings diminished and she stopped late night snacking. The pilaris keratosis on her arms had decreased and it was completely gone on the nose. Migraines decreased; bowel movements became daily! No more constipation!
By one month, she continues to feel amazing, 25 lbs of weight was released and she is well on her way to hitting her goal weight!
According to Senada:
“I am so happy I found the program! I’ve done other things such as keto etc. but never felt this good!”
Thank you Senada for allowing me to share in your journey and to share your details with others. My hope is that this will inspire others to seek out an individualized holistic plan to improve their health as well!