What was the last thing that you ate? Here’s the fun part: Will what you ate help feed the “good” bacteria in your gut …Or the bad bacteria that lives in there? Your gut is SO important to your health because it impacts everything from your digestion to your brain... read more →
Feb
24
Feb
24
Jennifer is a vibrant young 34 year old mom with a busy work schedule. She decided to start Metabolic Balance to lose weight, help with heartburn and dairy sensitivities. She suffered from joint/hip pain, asthma, migraines, and sleep disturbance. Two weeks after starting her individualized meal plan based on her... read more →
Jan
28
This month, we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most. At night! There are some actual biological causes of cravings – and that includes at nighttime! They can happen even if you’re doing everything “right.” By that I... read more →
Jan
28
Nico Before and After 40 days A picture is worth a thousand words they say… (with live cell analysis: a video is worth even more!) But today we will stick to a snapshot from the video for ease 😉 Here’s a glimpse at what can happen with the right nutrition... read more →
Jan
05
Bronwyn is a lively 43 year old with extraordinary skills in the kitchen. A real foodie! She was diagnosed with Hashimoto’s 15 years ago. The last 10 years have been very challenging. When we first met, her Hashimoto’s was stable but the weight wouldn’t budge- keto, paleo, paleo autoimmune, weight... read more →
Jan
04
I’ve got a BIG question for you today. I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on your goals, how do YOU want to feel when it comes to your health and fitness? I’m talking about your... read more →
Nov
26
Nicole is a 50 year old high spirited woman with a heart of gold 😊 As a healthcare provider with a physical job, she understands the importance of self care. From a very young age, Nicole had YO YO dieted. When we met, she was suffering with hormone imbalance, arthritis... read more →
Nov
25
You already know that habits have the power to transform your life. Going through COVID restrictions, many of us are working on getting our regular habits back on track. The other day I was listening to a podcast with a man who says he does 2 push-ups every time he... read more →
Oct
27
Paris reached out to me during Phase 2 of COVID when we were able to start offering in person consults. She is typically a very active 53-year-old woman but was seeking help for her weight and portion control. She suffered with migraines, IBS, night waking, and a rare auto immune... read more →
Oct
27
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it will be to finally sit on the couch… with a bag or bowl of your favorite snack? NO JUDGEMENT! Emotional eating is... read more →