Meet Taylor, a busy 36-year-old single mom who came to Solera Holistic Health looking for a positive shift in her energy, digestion, and overall confidence with her food choices. Taylor had tried other routes including keto and exercise, but ultimately decided to employ a personalized meal plan and coaching to guide her through challenges.
Like many of our clients, Taylor also had a goal to lose weight, but her journey wasn’t just about the number on the scale. In fact, it has been quite refreshing witnessing her focus on mindset rather then the scale.
She was seeking a personalized solution to the nagging symptoms and discrepancies in her blood labs that were holding her back from feeling her best.
That’s where our individualized Metabolic Balance meal plan came in. By addressing Taylor’s specific nutritional needs, we were able to give her a clear, step-by-step path to follow, and determine which foods were best to fuel her high stress life.
Additionally, bi-weekly coaching sessions helped support her through challenges and engage a healthier relationship and mindset around food.
Fast forward just three months, and the results are nothing short of amazing.
✨ Down 19 lbs (12.6 lbs from fat)
✨ Almost 3 inches off her waist
✨ Energy up (no more coffee dependency!)
✨ Digestion improved
✨ Confidence restored in food choices, especially when travelling
Taylor chose to prioritize taking small, actionable steps, and committing to showing up for her health every day—good days, bad days, while travelling and while being a busy mom. Her success with Metabolic Balance is not just about weight loss but about empowering her to feel stronger, healthier, and more in control and in-tune with her body.
We’re so proud of Taylor and her dedication to creating sustainable, healthy habits. Her journey shows that when you take that first step to invest in your health, the results are not just visible on the outside but felt deeply from within.
Here’s what Taylor had to say about her journey:
“As most single moms, I focused solely on my children’s needs and put my own health and wellbeing on the back burner. Recognizing that my weight gain was directly linked to the state of my mental health I knew a quick fix or fad diet wasn’t the route I should take.
Through the Metabolic Balance program I was able to learn which foods work best for me and still be able to enjoy some of my comfort foods.
Without this program and Melanies support I don’t think I would ever be so close to my goal of living a healthier lifestyle. I encourage anyone who is looking for a change to reach out!”
Are you ready to start your transformation? Book a consultation and discover what an individualized plan can do for you.