Artificial Sweeteners or Sugar? Which is worse? You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Artificial sweeteners are hiding just about everywhere in the grocery store. Yes,... read more →
Food intolerance or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer... read more →
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why: We know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There's definitely more to the story... read more →
Do you know the signs of healthy poop? Is your poop normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) What is healthy poop anyway? You may already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when... read more →
Bloating is generally the result of not being able to properly digest foods leading to discomfort and a feeling of being stuffed or “gassy”. This can happen at any age but if it seems to be more frequent as you're getting older it could be due to your stomach's reduced... read more →
Hello! Welcome to the Solera Holistic Health online blog. Here you will find information about upcoming events, new products, exciting services or even quick tips for a healthy lifestyle. Thanks!