Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions! Before we do that, just some quick info... read more →
May
01
Apr
04
Bloating is generally the result of not being able to properly digest foods leading to discomfort and a feeling of being stuffed or “gassy”. This can happen at any age but if it seems to be more frequent as you're getting older it could be due to your stomach's reduced... read more →
Feb
20
Hello! Welcome to the Solera Holistic Health online blog. Here you will find information about upcoming events, new products, exciting services or even quick tips for a healthy lifestyle. Thanks!