Nicole is a 50 year old high spirited woman with a heart of gold š As a healthcare provider with a physical job, she understands the importance of self care.... read more →
You already know that habits have the power to transform your life. Going through COVID restrictions, many of us are working on getting our regular habits back on track. The... read more →
Paris reached out to me during Phase 2 of COVID when we were able to start offering in person consults.Ā She is typically a very active 53-year-old woman but was... read more →
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it will be... read more →
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things Iāve been taught. Exactly how long does... read more →
There has been a LOT of buzz about āgut healthā lately ā¦ and for a very good reason. The more we learn about it, the more we realize how incredibly... read more →
Iāve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, itās important to note that (if you didnāt already notice!), nutrition... read more →
I have a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (arenāt we all?!), Iām 99.999%... read more →
Do you spend a lot of time online or looking at your phone? If you do, this blog post is for you.And even if you donāt, if your kids or... read more →
When was the last time you sat down and really thought about how youāre feeling when it comes to your health and wellness ā the actions youāre taking, where youāre... read more →