I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition... read more →
I have a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (aren’t we all?!), I’m 99.999%... read more →
Do you spend a lot of time online or looking at your phone? If you do, this blog post is for you.And even if you don’t, if your kids or... read more →
When was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re... read more →
A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But, we can also just as easily open the door to... read more →