Nicole is a 50 year old high spirited woman with a heart of gold đ As a healthcare provider with a physical job, she understands the importance of self care.... read more →
Paris reached out to me during Phase 2 of COVID when we were able to start offering in person consults. She is typically a very active 53-year-old woman but was... read more →
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it will be... read more →
There has been a LOT of buzz about âgut healthâ lately ⌠and for a very good reason. The more we learn about it, the more we realize how incredibly... read more →
Let me introduce you to this vibrant 65-year-old. Sheâs a REAL GO GETTER who detoxâs 3 times a year and makes all her own home remedies. When I met her... read more →
I have a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (arenât we all?!), Iâm 99.999%... read more →
Do you spend a lot of time online or looking at your phone? If you do, this blog post is for you.And even if you donât, if your kids or... read more →
The other day I read a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency! Wow! That is a LOT of people â and itâs... read more →
Did you know that there is a nutrient in your food that can keep you feeling healthy and full, doesnât have any calories, and also help you live longer?!  ... read more →
When was the last time you sat down and really thought about how youâre feeling when it comes to your health and wellness â the actions youâre taking, where youâre... read more →