Should you eat coconut oil? YES, you should! But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some... read more →
Artificial Sweeteners or Sugar? Which is worse? You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and... read more →
Food intolerance or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions... read more →
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why: We know that... read more →
Do you know the signs of healthy poop? Is your poop normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) What is healthy poop anyway? You may already know... read more →
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? ... read more →
Bloating is generally the result of not being able to properly digest foods leading to discomfort and a feeling of being stuffed or “gassy”. This can happen at any age... read more →