A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does... read more →
There has been a LOT of buzz about “gut health” lately … and for a very good reason. The more we learn about it, the more we realize how incredibly... read more →
Devon is a vibrant 40 year old woman. Her positive outlook on life is exceptionally uplifting. She began her health journey with me in March of 2020 to improve her... read more →
I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition... read more →
Do you spend a lot of time online or looking at your phone? If you do, this blog post is for you.And even if you don’t, if your kids or... read more →
The other day I read a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency! Wow! That is a LOT of people – and it’s... read more →
Did you know that there is a nutrient in your food that can keep you feeling healthy and full, doesn’t have any calories, and also help you live longer?! ... read more →
When was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re... read more →
I read a study the other day that I just had to share with you, because it personally made me even more committed to eating a diet based on real,... read more →
Getting a common cold doesn’t have to be so… common. There are things you can do naturally to make getting sick less likely. If you do happen to get sick,... read more →