Nicole is a 50 year old high spirited woman with a heart of gold 😊 As a healthcare provider with a physical job, she understands the importance of self care.... read more →
Paris reached out to me during Phase 2 of COVID when we were able to start offering in person consults. She is typically a very active 53-year-old woman but was... read more →
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it will be... read more →
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does... read more →
There has been a LOT of buzz about “gut health” lately … and for a very good reason. The more we learn about it, the more we realize how incredibly... read more →
I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition... read more →
Let me introduce you to this vibrant 65-year-old. She’s a REAL GO GETTER who detox’s 3 times a year and makes all her own home remedies. When I met her... read more →
I have a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (aren’t we all?!), I’m 99.999%... read more →
The raw vs. cooked debate...let’s finally put an end to it! With a well-balanced, nutrient-dense, whole foods diet, the cooked vs. raw debate isn't that critical for most people. Consideration... read more →
What is the Gut-Brain Connection? If there was ever a call for "digestive health," this is it! Your gut is considered your "second brain." There is no denying it anymore.... read more →