You already know that habits have the power to transform your life. Going through COVID restrictions, many of us are working on getting our regular habits back on track. The... read more →
Paris reached out to me during Phase 2 of COVID when we were able to start offering in person consults. She is typically a very active 53-year-old woman but was... read more →
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it will be... read more →
There has been a LOT of buzz about “gut health” lately … and for a very good reason. The more we learn about it, the more we realize how incredibly... read more →
Devon is a vibrant 40 year old woman. Her positive outlook on life is exceptionally uplifting. She began her health journey with me in March of 2020 to improve her... read more →
I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition... read more →
I have a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (aren’t we all?!), I’m 99.999%... read more →
Do you spend a lot of time online or looking at your phone? If you do, this blog post is for you.And even if you don’t, if your kids or... read more →
Did you know that there is a nutrient in your food that can keep you feeling healthy and full, doesn’t have any calories, and also help you live longer?! ... read more →
When was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re... read more →