I’ve got a BIG question for you today. I want you to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on... read more →
Nicole is a 50 year old high spirited woman with a heart of gold 😊 As a healthcare provider with a physical job, she understands the importance of self care.... read more →
Paris reached out to me during Phase 2 of COVID when we were able to start offering in person consults. She is typically a very active 53-year-old woman but was... read more →
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it will be... read more →
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does... read more →
I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition... read more →
"Blood sugar”…. Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need... read more →
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D. Therefore, it is very common to have... read more →
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact... read more →