Artificial Sweeteners or Sugar? Which is worse? You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and... read more →
Do you know the signs of healthy poop? Is your poop normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) What is healthy poop anyway? You may already know... read more →
Bloating is generally the result of not being able to properly digest foods leading to discomfort and a feeling of being stuffed or “gassy”. This can happen at any age... read more →
Hello! Welcome to the Solera Holistic Health online blog. Here you will find information about upcoming events, new products, exciting services or even quick tips for a healthy lifestyle. Thanks!