A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But, we can also just as easily open the door to... read more →
Food intolerance or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions... read more →
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why: We know that... read more →
Do you know the signs of healthy poop? Is your poop normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) What is healthy poop anyway? You may already know... read more →
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? ... read more →