Paris reached out to me during Phase 2 of COVID when we were able to start offering in person consults. She is typically a very active 53-year-old woman but was... read more →
There has been a LOT of buzz about “gut health” lately … and for a very good reason. The more we learn about it, the more we realize how incredibly... read more →
Devon is a vibrant 40 year old woman. Her positive outlook on life is exceptionally uplifting. She began her health journey with me in March of 2020 to improve her... read more →
I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition... read more →
The other day I read a shocking statistic. Almost 1 billion people across the world have a vitamin D deficiency! Wow! That is a LOT of people – and it’s... read more →
Did you know that there is a nutrient in your food that can keep you feeling healthy and full, doesn’t have any calories, and also help you live longer?! ... read more →
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances... read more →
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint... read more →
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at... read more →
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic... read more →