What to Avoid if You Get Migraines Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15%... read more → June 27, 2019 Melanie Hesketh No Comments Migraines, Nutrition, Solera Holistic Health, stress, Uncategorized