When Karen came to Solera Holistic Health, she had a full plate—and not just figuratively.
At 52, she was a thriving dentist with a packed professional schedule, a long history of endurance running (over 100 marathons and half-marathons!), and a clear mission:
“I wanted to lose 30 pounds, calm my anxiety, reduce stress, sleep better, and get rid of the heartburn and bloating.”
Karen also knew what she didn’t want: another diet full of calorie counting, restrictions, or fads that made her feel like she had to put her life on hold. She needed the right nutrition to support her running—not just more rules or restrictions.
She needed a plan that worked with her life—not against it.
Enter Metabolic Balance®
After an initial consultation and lab work, Karen received her fully personalized Metabolic Balance® plan designed to support:
- Weight release
- Hormonal balance
- Better digestion and sleep
- And the right fuel for her body and running goals
And then… something clicked.
Her Results After 6 Months
In just six months, Karen didn’t just reach her goal—she surpassed it.
- Released 34 lbs (with 21 lbs of fat loss)
- Slept more soundly
- Saw a major improvement in mood
- Said goodbye to bloating and heartburn
- Ran a half-marathon during the program
- Felt more confident and in control—without tracking anything
“This was the easiest program I’ve ever done,” she told us.
“No calorie counting. No macro tracking. Plus, it helped me try new foods I never would’ve considered before.”
She stuck with the plan—even during travel, an injury, busy clinic days, and girls’ weekends. It wasn’t about perfection; it was about consistency and the right support.
What Makes Karen’s Story So Inspiring?
It’s not just the number on the scale. It’s the fact that she stayed true to her goals while living a full life. She proved that it is possible to prioritize your health even when you’re incredibly busy.
Karen stayed consistent. That’s what makes her story so powerful. She didn’t do it by being perfect. She did it by showing up for herself, over and over again.
And she did it in a way that felt doable, not overwhelming.
Ready to Start Your Story?
If you’re stuck in a cycle of stress, bloating, poor sleep, or weight that won’t budge—Karen’s journey is proof that transformation is possible at any age, with the right approach.
Want to explore if Metabolic Balance® is right for you?
Click here to book a free discovery call.