Raw vs. Cooked: Which Contains More Vitamins and Minerals? The raw vs. cooked debate...let’s finally put an end to it! With a well-balanced, nutrient-dense, whole foods diet, the cooked vs. raw debate isn't that critical for most people. Consideration... read more → December 6, 2018 Melanie Hesketh No Comments Constipation, Digestion, Lifestyle, Nutrition, Solera Holistic Health, Uncategorized, Weight Loss