I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition... read more →
Let me introduce you to this vibrant 65-year-old. She’s a REAL GO GETTER who detox’s 3 times a year and makes all her own home remedies. When I met her... read more →
I have a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (aren’t we all?!), I’m 99.999%... read more →
The raw vs. cooked debate...let’s finally put an end to it! With a well-balanced, nutrient-dense, whole foods diet, the cooked vs. raw debate isn't that critical for most people. Consideration... read more →
What is the Gut-Brain Connection? If there was ever a call for "digestive health," this is it! Your gut is considered your "second brain." There is no denying it anymore.... read more →
Should you eat coconut oil? YES, you should! But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some... read more →
Artificial Sweeteners or Sugar? Which is worse? You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and... read more →
Do you know the signs of healthy poop? Is your poop normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) What is healthy poop anyway? You may already know... read more →
Bloating is generally the result of not being able to properly digest foods leading to discomfort and a feeling of being stuffed or “gassy”. This can happen at any age... read more →
Hello! Welcome to the Solera Holistic Health online blog. Here you will find information about upcoming events, new products, exciting services or even quick tips for a healthy lifestyle. Thanks!