Devon is a vibrant 40 year old woman. Her positive outlook on life is exceptionally uplifting. She began her health journey with me in March of 2020 to improve her... read more →
I’ve got an eye-opening nutrition tip for you about your muscle repair and recovery. Before I get into it, it’s important to note that (if you didn’t already notice!), nutrition... read more →
I have a quick tip for you today that could be a total game-changer for you! If you are trying to create a new habit (aren’t we all?!), I’m 99.999%... read more →
Do you spend a lot of time online or looking at your phone? If you do, this blog post is for you.And even if you don’t, if your kids or... read more →
Did you know that there is a nutrient in your food that can keep you feeling healthy and full, doesn’t have any calories, and also help you live longer?! ... read more →
When was the last time you sat down and really thought about how you’re feeling when it comes to your health and wellness – the actions you’re taking, where you’re... read more →
A little self-criticism is a normal shared human mental pattern and can even be healthy for the most part. But, we can also just as easily open the door to... read more →
Guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” If you have high blood pressure,... read more →
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact... read more →
The raw vs. cooked debate...let’s finally put an end to it! With a well-balanced, nutrient-dense, whole foods diet, the cooked vs. raw debate isn't that critical for most people. Consideration... read more →