What is the Gut-Brain Connection? If there was ever a call for "digestive health," this is it! Your gut is considered your "second brain." There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric nervous system, and the amazing influence your... read more →
Oct
30
Sep
27
Should you eat coconut oil? YES, you should! But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. Coconut oil is a special kind of fat Coconut oil is fat and... read more →
Aug
29
Artificial Sweeteners or Sugar? Which is worse? You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Artificial sweeteners are hiding just about everywhere in the grocery store. Yes,... read more →
Jul
25
Food intolerance or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer... read more →
Jun
29
You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why: We know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There's definitely more to the story... read more →
May
30
Do you know the signs of healthy poop? Is your poop normal? Yes, I'm serious! (And don't you sometimes wonder anyway?) What is healthy poop anyway? You may already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when... read more →
May
01
Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions! Before we do that, just some quick info... read more →
Apr
04
Bloating is generally the result of not being able to properly digest foods leading to discomfort and a feeling of being stuffed or “gassy”. This can happen at any age but if it seems to be more frequent as you're getting older it could be due to your stomach's reduced... read more →
Feb
20
Hello! Welcome to the Solera Holistic Health online blog. Here you will find information about upcoming events, new products, exciting services or even quick tips for a healthy lifestyle. Thanks!