Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health;... read more →
Do you soak or sprout your nuts, seeds, grains and legumes? Is it to help improve their digestibility? To help increase their nutrition? Perhaps, it’s to reduce phytic acid? Phytic... read more →
"Blood sugar”…. Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need... read more →
When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's difficult to get enough vitamin D. Therefore, it is very common to have... read more →
Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact... read more →
The raw vs. cooked debate...let’s finally put an end to it! With a well-balanced, nutrient-dense, whole foods diet, the cooked vs. raw debate isn't that critical for most people. Consideration... read more →
What is the Gut-Brain Connection? If there was ever a call for "digestive health," this is it! Your gut is considered your "second brain." There is no denying it anymore.... read more →
Should you eat coconut oil? YES, you should! But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some... read more →
Artificial Sweeteners or Sugar? Which is worse? You probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods, and... read more →
Food intolerance or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. I'm not talking about anaphylaxis or immediate allergic reactions... read more →